Get clean.
Get strong.
Get the monkey off your back — and into your corner. Track sobriety, log workouts, and build a stronger life — one day at a time.
Recover.
Track every sober day, log meetings, name what triggers you, and process it all in a private journal. Your foundation, all in one place.
- Sobriety counter — days, hours, minutes
- Meeting tracker with attendance streaks
- Trigger logging and resistance tracking
- Private daily journal
Move.
Physical movement is one of the most powerful tools in recovery. Log your workouts, build streaks, and get a daily recommendation tailored to where you are in your journey.
- Log runs, lifts, yoga, and more
- Daily workout recommendation
- Duration, distance, and streak tracking
- Personal records and all-time bests
Connects with
Health ConnectRise.
AI-powered insights surface what's working. Milestone badges mark how far you've come. Progress charts show the whole journey — and prove to yourself you're building something real.
- Weekly AI insights tailored to your patterns
- Sobriety, workout, and journal milestones
- Visual progress across all activities
- Trigger pattern analysis
Built from the inside.
Fitness Monkey was built by someone who knows what it's like to start over. The connection between recovery and physical fitness isn't a product decision — it's what worked.
I couldn't find a single app that took both seriously. Recovery apps ignored fitness. Fitness apps ignored recovery. So I built the one I needed.
Recovery isn't linear. If you slip, this app is here to encourage you — not judge you. Day 1 is always a victory.
Ready to transform your recovery?
Join others who are getting clean and getting strong, one day at a time.
Your privacy is sacred
Your recovery journey is deeply personal. We never share your data, never sell your information. Everything you log stays completely private.
Fitness Monkey is not a substitute for professional medical or mental health treatment.